How Yoga helps you to get more out of your life

Experience the benefits of yoga, keeping your body in radiant health and your mind calm, clear and focused. I am able to share with you a practice that has the potential to change your life…To find out how please visit www.yogarelax.co.uk for more details on all aspects of Yoga...

Through yoga you learn to deeply relax and to come back to your self by letting go of hectic everyday life. I offer weekly Hatha Yoga classes, workshops, retreats and private 1-2-1 yoga tuition. My desire is for each individual to experience yoga on a personal level. Visit My Gallery to see photos of Yoga and Yoga classes

Some Benefits of Yoga:

• Yoga increases flexibility and strength
• Yoga tones and sculpts your body,whilst shedding unwanted pounds
• Yoga induces relaxation and creates a sense of peace
• Yoga can help to reduce physical and emotional tension or stress
• Yoga improves concentration, focus and mental clarity
• Yoga improves breathing, giving you more energy

Classes
Every Tuesday 7.30-9pm Knights Hill West Norwood, London SE27. The venue is two minutes from West Norwood Train Station in the Price Direct Building opposite Wolfington Road. Entrance - go through the wrought iron gate next to the Portico Gallery, come down the pathway and door to Hall is on left handside - signs will show you the way
Every Thursday 6-7.30pm Cheviot Road, West Norwood, London SE27. This is a small class with a maximum of 7 people so gives optimum tution. For this class you need to reserve your place in advance.
Every Thursday 7.45-9.15pm Cheviot Road, West Norwood, London SE27. This is a small class with a maximum of 7 people so gives optimum tuition. For this class you need to reserve your place in advance.

All levels welcome, specialise in assisting beginners start with yoga and encourage people who have practised regularly to challenge themselves more, going further in their yoga and life.

Email Michelle Cross to feel great with Yoga.