How Yoga helps you to get more out of your life

Experience the benefits of yoga, keeping your body in radiant health and your mind calm, clear and focused. I am able to share with you a practice that has the potential to change your life…To find out how please visit www.yogarelax.co.uk for more details on all aspects of Yoga...

Through yoga you learn to deeply relax and to come back to your self by letting go of hectic everyday life. I offer weekly Vinyasa Flow Hatha Yoga classes, workshops, retreats and private 1-2-1 yoga tuition. My desire is for each individual to experience yoga on a personal level. Visit My Gallery to see photos of Yoga and Yoga classes

Weekly Classes
Every Tuesday 7.30-9pm at Cheviot Road, West Norwood, SE27
Every Wednesday 7.30-9pm Pregnancy Yoga Class at Cheviot Road, West Norwood, SE27. This class so gives optimum tuition, to support you at this special time using whYoga™ Pregnancy Technique. During the class we focus on building strength, stamina and use the breath to help facilitate a joyful birth. You'll have time and space to reflect, observe and nurture yourself as your baby grows through gentler Yoga, breathing and deep relaxation. For this class you need to reserve your place here in advance at Cheviot Road, West Norwood, SE27.
Every Thursday 7.30-9pm Cheviot Road, West Norwood, SE27.
Every Sunday 11am -12.30pm Cheviot Road, West Norwood, SE27.

All classes are at 78 Cheviot Road, SE27 spaces are limited and the classes are popular so I prefer you to reserve your place by emailing me here in advance or you can call or text on the day 07956 127366 to check availability

All levels welcome, specialise in assisting beginners start with yoga and encourage people who have practised regularly to challenge themselves more, going further in their yoga and life.

Some Benefits of Yoga:

• Yoga gives you the space to connect to your highest potential
• Yoga increases flexibility and strength and stamina
• Yoga tones and sculpts your body,whilst shedding unwanted pounds
• Yoga induces relaxation and creates a sense of peace
• Yoga uses the breath in a profound way creating more freedom
• Yoga can help to reduce physical and emotional tension or stress
• Yoga improves concentration, focus and mental clarity
• Yoga helps you connect with your heart, opening up to more joy

Email Michelle Cross to feel great with Yoga.