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29
August
2014

Feminine and Pleasure

Author: Michelle Cross

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The Feminine and Pleasure from within “Delight ~ Play ~ Awaken”   Forget not that the earth delights to feel your bare feet & the wind longs to play with you’re your hair ~ Khalil Gibran I’ve just taught a couple of classes this week with this quote and theme. I used the same vinyasa […]

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20
August
2014

BKS Iyengar

Author: Michelle Cross

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Honouring BKS Iyengar   Today on BKS Iyengar passing I’ve been in contemplation for my teachers. Although I wasn’t trained with Iyengar Yoga, some of my teachers were and the alignment I’ve learnt has evolved from Iyengar’s. His philosophy, his sadhana, his living example of being inspired me greatly. many many many quotes have helped […]

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16
August
2014

Empowering YOU!

Author: Michelle Cross

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Empowering you!     I absolutely LOVe The Shift Network! I’ve participated in quite a few courses and loads of free courses too that empower, shift your consciousness, which in turns shifts your world and raises your vibration. the more of us who participate co-create the world we live in. This is very much about […]

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5
August
2014

Shakti

Shakti :: What is Shakti? As you know this year for me has all bee about Honouring the Feminine, which is Shakti. Shakti is beyond description in essence, and paradoxically is essence itself, and this is something we sense or feel. A literal meaning of the word Shakti is “power”.  Shakti is feminine, in Tantra […]

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4
August
2014

Nelson Mandela

Author: Michelle Cross

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Nelson Mandela inspires..   My flight home I watched the film on Nelson Mandela “A long walk to Freedom” and it inspired me so much, provoking contemplation on how we explore our own journey and what do we ultimately seek….? I often feel that Yoga is a journey, like a walk, a coming home, to […]

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