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Shakti Vinyasa

Shakti Vinyasa

Shakti Vinyasa

Shakti vinyasa is my signature style of yoga. Shakti Vinyasa is a fluid creative flow that evolves with each theme offered. Shakti Vinyasa may be dynamic or slow, awakening yet meditative, strong yet soft. I bring together the opposites, Yet every Shakti Vinyasa is flowing yoga that moves you form within, as the vinyasa invokes and activates Shakti, your primal sexual creative energy. Read more

The Invitation

The Invitation

The Invitation by Oriah Mountain Dreamer

The Invitation is a poem by Oriah, that has spoken to me for so many years. And so here at a pivotal threshold of a new decade and just before the 1st Full Moon of said decade, which is in my sign Moonchild aka Cancer, I’m highlighting the verses in the poem that have spoken to me or carried me across, heavy or challenging times.… Read more

Awakening Women’s Institute

Awakening Women’s Institute

Awakening Women’s Institute

My great pleasure to share my recent Interview with Chameli Ardagh one of my most beloved teachers and the founder of the Awakening Women’s Institute.

We talked of the women’s circle, Sadhana, the Goddess of course and the ripples of Shakti in our life. Especially the essence of one Shakti we are about to enter into sadhana with – here’s my link if you wish to join us  on May 1st 2019

 

Enjoy!… Read more

Sisterhood

Sisterhood

Sisterhood – the Powers of !

My theme for 2019 is:

SISTERHOOD

I’ve discovered over the many years of practice that my life is given direction when I embody an intention or theme. Consequently, I go deeper in to me, my own sadhana (spiritual practice) my life, my work, and myself.… Read more

Cultivate Unshakeable Trust

Cultivate Unshakeable Trust

How Do You Cultivate Unshakeable Trust?

This last week I’ve been exploring trust and how to cultivate unshakeable trust, especially within myself. Why? Because sometimes situations in life arise when you lose trust or someone questions your authenticity. This is what happened to me. At first I’ll be honest I was going to hide, flight and freeze, which is my go to after I have been fighting.… Read more