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Reflection

Reflection

Reflection

Barbados

As a extra-ordinary 2014 closes, a cycle coming to an end, slowing down, since Winter Solstice I planted seeds of intention and have been allowing them to grow so a new fertile beginning arises and arouses. I write this one month since I left the UK to begin a new life with my husband in Barbados.… Read more

Reflection

Winter Solstice

Winter Solstice and Last New Moon of 2014

winter solstice

The lead up to today’s Winter Solstice and the last New Moon of 2014 I’ve been folding inwards to unfurl, just as the last cycle of 2014 and contemplating my intention for YogaRelax and also my personal intentions as my Sankalpa came to fruition.… Read more

Reflection

cOMing hOMe

cOMing hOMe…

coming home

Yoga for me gives me a sense of cOMing hOMe to me; this space, like a sanctuary space that I am me. the practice of yoga invites me to a begin a deep communion with myself again and again. Every time I step onto the mat is an opportunity to observe what is arising, the feelings that surface, the conversations that come to mind, the stories that i or you tell yourself or play out all reflect what’s going on in Your life or have gone on and indeed if you continue to listen to familiar stories that don’t serve you will continue to go on.… Read more

Reflection

Honour Mother Moon

Honour Mother Moon

 

full-moon-embrace

Today as I meditated I realised that I began this 2014 with a New Moon Sadhana class and now as I close this year and my london life one of my last classes is a New Moon sadhana. the Mother Moon is feminine energy that supports and nurtures your deepest personal needs, habits and the unconscious…She truly has  nurtured me to bring the unconscious from the fertile darkness of my soul to light, to the fullness life gifts!… Read more

Reflection

My Favourite Yoga Music

music

My Favourite Yoga Music

I am often asked what tracks do I like to practice yoga with of what did I play, so now I am sharing some with you…all accessed on iTunes very easily

Om Kumara Mantra by Deva Premal & Miten = an all time favourite, any time I am in my head, this track gets me in my body, caresses me to move, to feel, the receive… essential for every woman!… Read more

Reflection

Love or Fear

Do you Love? or do you Fear?

fear-and-love

 

As I write this post, it is my deep personal sharing with you, where the opposites of love or fear are entangled….I am embracing my fear that is arising for love, from love, the unknown and what I share is MASSIVE! let me explain why.… Read more

Reflection

330 Million Gods and Goddesses

330 Million Gods and Goddesses

pantheon

 

I often teach about the 330 million gods and goddesses in the Hindu Pantheon. No not all of them 🙂 at the same time, yet more what they represent & how their many facets illuminate our own characteristics…

In Sanskrit Deva = God  and Devi =goddess

Deva/Devi means to shine To illumine  and we interpret this as the gods/goddeses are forms of light.… Read more

Reflection

A Leap of Faith

Hanumanasana Leap of Faith

 

 

A Leap of faith ~ a Leap of Love

over the course of this last week in October I was teaching a theme of “Everything is Possible”. The themes are very personal to me and my life, yet I don’t necessarily share all the intimate details yet here I share how I themed the classes.… Read more

Reflection

Sacred Union

Sacred Union

contemplation

 

This week I am teaching classes with the theme of Sacred Union, a personal theme as I have just gotten married and so the union of myself and my Beloved is honoured through this theme, however it goes much deeper and spans over many years, because the union began with myself.… Read more