Navratri is the nine nights of the Divine Feminine, the Great Mother, Shakti, Devi
Navratri is a sadhana dedicated to honouring the Divine Feminine in her triple form of Shakti; Ma Durga riding her lion who encourages you to let go and release obstacles, Ma Lakshmi who encourages you to realise the auspicious beauty, love and abundance within and all around and Ma Saraswati who celebrates the sublime creative flow of all life.… Read more
I bow to opening my heartFrom fiery Manipura Chakra where we’ve opened to our will and power, the fire kindles and we are now invited into the sacred and tender chambers of the heart, the sacred inner altar of the heart fire… Now on the journey up the ladder of the chakras, we move onto a new arena, the central point of the chakras, the spiritual centre of the heart ~♥ Anahata Chakra ♥~ your spiritual centre, the heart of your being, your heart fire and for me I like to think of Anahata as the heart of the temple of the body… from this chamber is where you give and receive L O V E
The heart is central point of the 7 chakras running along the body, there are 3 chakras below and 3 above the heart chakra.… Read more
Ignite your dreams… confidently!Manipura Chakra is the 3rd chakra, it’s element is fire, it’s colour is yellow and the lotus of Manipura has 10 petals and is located between the navel and the solar plexus area. Manipura in sanskrit means Lustrous gem, manipura lotus is the sun of the body and the deities associated with Manipura are Agni and Surya!… Read more
On this Full Moon today, 16 March, I am sharing with you the Full Moon Sadhana begins next month…
I have dedicated my intention to invite you to come to honour the sacred practices of yoga (meditation, mantra, mudra, kriya, pranayama, asana) which teach you in subtle ways to evolve with the natural cycles of life and thus mirror you honouring yourself at the highest level.… Read more
Svadhisthana Full Moon for me is 16 March 2014 is the Chaste moon and is the last one of the winter, the last one for the first cycle of this year 2014.
“Behold how the moon beams of the HiddenOne shine in you” Kabir
March is a time for new beginnings celebrating Spring, let go of the old and welcome the new.… Read more
So we’ve gone into the earth, the roots of Muladhara Chakra to plant seeds in the stillness and the solidity to help create structure and a fortified container to evolve from…Now we move, quite literally, from earth to water, solid to liquid, stillness to pulsating movement.… Read more
As we Journey though the chakras, we climb the ladder so to speak, beginning at the base.
Yoga means yoke or unite and the chakras are the intersections between your inner and outer worlds, spirit and matter, heaven and earth, they are the architecture of the soul and the souls journey.… Read more
This week Yoga Relax introduces you to a sublime Chakra series. The Journey through the energy centres of the body takes you into the heart of you, the heart of Yoga. You feel nurtured from within, your energy (prana) increases, as you work with the chakras you ground, flow, feel empowered, love, devote, communicate, receive insight and blossom fully… I love teaching the Chakras and it’s an opportunity to dive deep every week at the weekly @YogaRelax classes
What is a Chakra?… Read more
Or see my Yoga Jewellery – Mālā and Musings on Mā