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Reflections of the Moon

Reflections of the Moon

Reflections of the Moon

sarahwilsonsketchbook

As a Cancerian Moon Maiden I love my moon practices! they help me to go deeper int one, my practice, my life and my own faces that change just like the moon…

today on the New Moon I reflect, on the reflections of the moon… in January 2014 as I embraced the new year, I offered my dedication and intention to share the Moon Sadhana throughout the year to help bring your nature in tune with sacred nature of universe, to create a sense of cOMmUNITY, connection and belonging to something much greater…

In January through winter we honoured the New Moon Sadhana diving deep into the fertile darkness within, yet January’s Full Moon was in my own birth sign Cancer and now in the summer time as we honour the Full Moon Sadhana, celebrating the fullness of you and your life, at this half way point of the year, todays New Moon is also in my birth sign Cancer…

I love this connection, the drinking in of the sweet nectar of the moon and her many faces throughout the month has truly invited me into a place I call “home” within me, a sweet contentment of, dare i say… freedOM….this… Read more

Step into the Unknown

Step into the Unknown

Step into the Unknown

stepping into unknown

I’m theming for my  classes and this week’s is “Step into the Unknown” and this unknown is pregnant with possibility! When you truly want something in life sometimes you just have to go for it, step into the unknown.

Unknown on the Yoga Mat

There is plenty of the unknown on your yoga mat, unless to a degree if you go to the type of yoga class that does the same thing all the time like Ashtanga.  … Read more

Power Smoothie

My Power Smoothie

I was feeling a little low energy mid morning. At times like this I just honour my natural biorhythms and feel into this. I decided to have one of my Power Smoothie, as I needed to use up some of my  bananas I am ripening ready to bake a banana bread for the Summer Solstice event ~ well not 10 minutes after this superfood shake I am feeling full of life.… Read more

Movement Meditation

Movement Meditation

Movement Meditation

Om Kumara Mantra

 

this is one of my favourite Movement Meditation tracks at present. It truly invites me deep within the temple of my body, from here I move, feel, wrapping myself in my presence…the music, the mantra caresses your inner being, seducing you deeper into the beauty of who you are…

Try it, play the music, close your eyes, let your body move however it is guided to – this is movement meditation and is especially great for women who are intuitive, fluid, flowing to get into their bodies more and out of the logical thinking mind…

honeyenjoy this nectar I offer on the Full Honey Moon today..… Read more