by Michelle Cross | Wed Jul 2017 | Michelle Cross
What is Sankalpa?
In a yoga class, you’re asked to cultivate a sankalpa or say it before class or at the end, but you might be thinking “what is sankalpa?”. I’m here to help…
San = “an idea formed in the heart”
kalpa = “the rule to be observed above all other rules”
A sankalpa is more than a goal or an intention.… Read more
by Michelle Cross | Sat Jul 2017 | Michelle Cross
New Moon in Leo
The New Moon in Leo invites you to :
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? Re-ignite your Passion,
? Stand Proud
? Connect to your Roar! The roar of freedom
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The New Moon in Leo is the most fiery of the zodiac and the 1st of two, as a season on eclipses comes!
… Read more
by Michelle Cross | Tue Jul 2017 | Michelle Cross
FREE Vinyasa Flow Videos
What to practice yoga? can’t get to class? Practice some vinyasa yoga with these free vinyasa flow videos to move and groove you!
I offer you these free vinyasa flow videos to help you to feel great. Learn how to build strength, stamina, which promotes your confidence and self esteem and brings you into the flow.… Read more
by Michelle Cross | Thu Jul 2017 | Michelle Cross
Masculine Masks
It’d been a while since I wrote, because I have been offering Facebook Live videos and this week was entitled Masculine Masks! It’s all about inner alchemy. The process of Tantra that weaves together the polarities of the masculine and feminine.
I believe that the western woman is in a state of contraction.… Read more
Or see my Yoga Jewellery – Mālā and Musings on Mā