Yoga and Sexual Energy

Yoga and Sexual Energy  If you've been in a long term yoga practice then your sexual energy naturally wakes up. Yet it is more widely understood that the yoga asanas and breathing moves your circulation, lymphatics and brings oxygenated blood to different bodily...

Kundalini Yoga Practice

Morning ᴀᴡᴀᴋᴇɴ ᴋᴜɴᴅᴀʟɪɴɪ Yoga Practice Morning Awaken Kundalini Yoga Practice to energise, liberate, and detoxify you. This potent breath work  awakens Shakti your primal sexual creative energy. As she awakens, release intimacy blocks in the body and set an intention...

Kali’s Tongue

Kali's Tongue  What I love about Kali is she is the Devi archetype unaffected by rules and opinions. Kali's Tongue literally is sticking out mocking the rules, the judgments, the projections and the opinions of others. Especially the establishment or the patriarchy....

Tantra Sex-Make love a meditation

Tantra Sex -Make Love a Meditation I'm sharing the 'how to' with 4 simple techniques on how Tantra Sex - make love a meditation. These simple techniques will transform your sex and empower you to feel more confident sexually. These can also be used as a practice to...

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Yoga and Sexual Energy

Yoga and Sexual Energy  If you've been in a long term yoga practice then your sexual energy naturally wakes up. Yet it is more widely understood that the yoga asanas and breathing moves your circulation, lymphatics and brings oxygenated blood to different bodily...

read more

Kundalini Yoga Practice

Morning ᴀᴡᴀᴋᴇɴ ᴋᴜɴᴅᴀʟɪɴɪ Yoga Practice Morning Awaken Kundalini Yoga Practice to energise, liberate, and detoxify you. This potent breath work  awakens Shakti your primal sexual creative energy. As she awakens, release intimacy blocks in the body and set an intention...

read more

Kali’s Tongue

Kali's Tongue  What I love about Kali is she is the Devi archetype unaffected by rules and opinions. Kali's Tongue literally is sticking out mocking the rules, the judgments, the projections and the opinions of others. Especially the establishment or the patriarchy....

read more

Tantra Sex-Make love a meditation

Tantra Sex -Make Love a Meditation I'm sharing the 'how to' with 4 simple techniques on how Tantra Sex - make love a meditation. These simple techniques will transform your sex and empower you to feel more confident sexually. These can also be used as a practice to...

read more

Feminine Mantra

Powerful Feminine Mantra My previous post on the power of Om  is considered the masculine bija or seed mantra, to the powerful feminine mantra  I share here. I've also just completed a 21 day sadhaha with the Goddess MahaMaya. This is a powerful Tantra Mantra that...

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Power of Om

The Power of Om ॐ The power of Om is described as : "the sacred sound, the Yes!, the infinite, the all encompassing, the whole world, the truth, the ultimate reality, he essence of life, the Brahman, the Atman, the vehicle of deepest knowledge, and Self-knowledge"....

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Awakening Women’s Institute

Awakening Women's Institute My great pleasure to share my recent Interview with Chameli Ardagh one of my most beloved teachers and the founder of the Awakening Women's Institute. We talked of the women's circle, Sadhana, the Goddess of course and the ripples of Shakti...

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Full Moon Flow with Drums and Cacao

Full Moon Flow with Drums and Cacao Saturday 20th April 8.15 -9.45 @ 1.11e Speightstown  Michelle and One Eleven would love you to cOMe and celebrate the Fullness of the Moon in a special Full Moon Yoga Class with live African Drums and Cacao. The Full Moon is a...

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Moon and YOU – The Powers of Conscious Menstruation. Receive a 27 page eBook on how the phases of the Moon and your menstrual cycle hold potent powers for you can tap into every month for more energy, confidence, love and feminine empowerment.

Musings over the years