Yoga Barbados Invites You To Practice Shakti Yoga To Feel :
- Alive in Your Body
- Clarity in Your Mind
- Freedom and liberation in Your Soul
Whether you live in Barbados or are visiting on holiday, experience a yoga practice that gives you the space to explore yourself more intimately. Intimately simply means ‘into-me-i-see’. Michelle shares nearly 30 years teaching experience that empowers you to fully embody a fluid feminine yoga in your body, mind and soul, like you never have before.
Shakti Vinyasa Yoga is Michelle’s unique style that awakens and activates your primal energy called Shakti. Shakti means power and she who cannot be contained – irony is most do contain her. Learn how to liberate her in Michelle’s Yoga.
You can read more in Chakra Activation, which is what Yoga is really all about, moving energy. Michelle mirrors to you a way of being, that is so infectious. If you love to move and sweat, you’ll love her style.
Experience Michelle’s unique teaching of Yoga. She’s the only woman on the island sharing Shakti Vinyasa Yoga with Tantra.
- 1-1 or 1-2 if you are a couple/friends
- Small Groups at your villa – up to 10 (all equipment supplied if needed)
- Public classes – see below
Yoga Barbados is the ideal climate and environment for yoga. The tropical heat helps the body open, + with Michelle’s vinyasa your body heats up as you move and breathe deeply. The muscles lengthen to promote more flexibility, you feel more energised, vibrant and you sweat any stress.
Receive Michelle’s bespoke 1-1 practices. She intuitively knows what you need physically, mentally and spiritually. She will “read” your energy and alignment and offer therapeutics, massage or chakra clearing, awakening or activation within a yoga practice.
She shares simple yet powerful practices of Tantra Yoga that help you to feel more present with yourself. Michelle’s Yoga Barbados cultivates a strong and steady practice. You’ll feel empowered and full of energy, so you pulsate with new vitality. Just imagine the sound of the West Coast ocean, the palm trees encouraging you to root into your foundation for life, their breeze caressing your skin.
Michelle specialises in teaching women as you can see from her website. She is the only woman on the island that teaches Tantra and her style Shakti Vinyasa Yoga as she names it. This is a yoga that honours your female body, your cycles and your feminine rhythms.
Michelle helps you tune into the Mother Nature of Barbados, so you begin to tune into your inherent nature, which is vibrant, pulsating and as a woman forever changing, like Mother Nature.
Michelle sense of humour around the changes of a woman, empower you to embrace the whole of you – she ‘gets’ you – if no one else does!
Her Women’s ONLY class is at 1.11e in Speightstown, West Coast Tuesdays 8.30am – we get intimate – simply means into-me-i-see, Michelle gives you the space to look within.
You’ll practice a lot with your breath, pelvic floor and the chakras, you’ll come to feel so good about yourself boosting self confidence, esteem and self worth. Here’s a taster of a little Kundalini Flow to embrace Breath, sound and movement.
And the bonus is you receive coaching and Tantra practices weaved into every yoga session.
Shakti (Power) Vinyasa Yoga
Saturday’s at 1.11e is Michelle welcomes both men and women. She teaches Shakti vinyasa flow that is dynamic, powerful and you will definitely build up a sweat as you increase flexibility, strength and endurance, as well as activate your core. Always with a soothing slow restorative to close
Every Classes is themed, you’ll learn about awaken your energy through your chakras and balance your whole body mind and soul.
And the bonus is you receive coaching and Tantra practices weaved into the yoga classes!
1-1 or small group Private Yoga
Michelle utilises her 30 years experience teaching and coaching to offer you bespoke private yoga, that includes yoga therapeutics, that aids healing and alignment. As well as energy/chakra balancing and coaching to communicate with the body. This is an amazing transformative.
She will travel to your home, villa or hotel and can cater or an individual or up to 10 people.
Schedule of Public Classes
Tuesday 8.30-9.45am Shakti Vinyasa Yoga
@ 1.11 East, Speightstown, Barbados
Saturday 8.30-9.45am Shakti Vinyasa Yoga
@ 1.11 East, Speightstown, Barbados
Contact Michelle to find out more or book your place.
Drop in price or class packages are available
Are you ready to take your Yoga to another level?
Your mat is calling… Transformation of body, mind and soul. Will you answer or decline?
- Get in the best shape of your life
- Experience deep connection of your body and mind
- Become One with the Goddess within
See you on your mats!