Yoga Barbados Invites You To Practice Shakti Vinyasa Yoga To  :

 

  •  Reconnect with the power in your body
  •  Clear your mind from overthinking
  •  Liberate your Soul

2020 UPDATE : all classes are online please email me to join or check out my online yoga class page
Tuesday 145pm AST or 645 GMT
Thursday 7am AST or Midday GMT
Saturday 830am AST or 130pm
Sunday 9am AST or 2pm GMT

Please read on to find out more about my style of Yoga – and please stay safe

Yoga Barbados

Whether you live in Barbados or are visiting on holiday, experience a yoga practice that gives you the space to explore yourself more intimately. Intimately simply means ‘into-me-i-see’ or I invite you to explore the deeper meanings.

Namaste, I am Michelle, I share my 30 years teaching experience that empowers you to fully embody a fluid feminine yoga in your body, mind and soul, like you never have before.

Most of us really don’t know how powerful we are or how much potential we can embody. We’ve become use to living a mediocre life, experiencing too much stress, low energy, no time, dis-ease in our health. We’ve disconnected.

That is why I teach powerful practices that honour the feminine so we reconnect.

Shakti Vinyasa Yoga awakens and activates your primal energy called Shakti. Shakti means power, I teach you how to (re)connect with your power and potential, to release  old stories held in our bodies. How? Through Chakra Activation, which is what Yoga is really all about, moving energy.

Experience Michelle’s unique teaching of Yoga. She’s the only woman on the island teaching Shakta Tantra with her signature Shakti Vinyasa Yoga.

Choose from

  • 1-1 or 1-2 pr 1-4 if you are a couple/friends/family
  • Small Groups at your villa – up to 10 (all equipment supplied if needed)
  • Public classes – see below

 

Yoga Barbados is the ideal climate and environment for yoga. The tropical heat helps the body open, + with Shakti vinyasa your body heats up as you move and breathe the Tantra way. The muscles lengthen to promote more flexibility, you feel more energised, vibrant and you sweat any stress.

I offer bespoke 1-1 practices. I draw upon my 30 years experience to intuitively knows what you need physically, mentally and spiritually. I “read” your energy and alignment, offer therapeutics, massage or chakra clearing, awakening or activation within a yoga practice.

I share simple yet powerful practices of Tantra Yoga that honour the feminine cyclic nature. These powerful practices assist women to come more attuned and alive, whilst assisting you to feel more present with yourself and home in your body. I share a lot with sound, because tension is liberated through sound, the vibration of sound whether it be the music, mantra, your breath rewire the cellular memory. So Shakti Vinyasa includes pranayama (breathing practices) mantra, mudra, movement meditation with vinyasa, sacred sound.

I hope to meet you on a mat and begin to mirror to you a way of being, that is so infectious. If you love to move and sweat, you’ll love my Shakti Vinyasa style.

Women’s Yoga

Michelle specialises in teaching women as you can see from her website. She is the only woman on the island that teaches Tantra and her style Shakti Vinyasa Yoga. This honours women’s cyclic nature like Mother Nature, who empowers you to tune into your own nature, your female body, your cycles and your feminine rhythms within the cycles of the moon and seasons.

Michelle is passionate about embracing the many different faces/phases of a woman. She’ll empower you to embrace the whole of you – she ‘gets’ you – if no one else does!

You’ll practice a lot with your breath, pelvic floor and the chakras, you’ll come to feel so good about yourself boosting self confidence, esteem and self worth.

Here’s a taster of a little Kundalini Flow to embrace Breath, sound and movement.

And the bonus is you receive coaching and Tantra practices weaved into every yoga session.

 

Michelle is AMAZING. My sister and I practiced with Michelle in Barbados while we were on vacation and I can honestly say it was the highlight of our trip.
Michelle’s positive energy and raw honesty shines through and guided each and every practice. She allows for a safe and meditative experience while also challenging the body and spiking the heart rate.
We cannot wait to be back in the paradise that is Barbados and practicing yoga with the magical Michelle!

Kelsey, USA

1-1 or small group Private Yoga

Michelle utilises her 30 years experience teaching and coaching to offer you bespoke private yoga, that includes yoga therapeutics, that aids healing and alignment. As well as energy/chakra balancing and coaching to communicate with the body. This is an amazing transformative. 

She will travel to your home, villa or hotel and can cater or an individual or up to 10 people. 

Yoga Barbados

Schedule of Public Shakti Vinyasa Yoga Classes

Tuesday 8.30-9.45am
@ Barbados

Thursday 9-10.15am @BhutiBarbados, Barbados

Saturday 8.30-9.45am
 Barbados 

 

Contact Michelle  to find out more or book your place.

Drop in price or class packages are available

Are you ready to take your Yoga to another level?

 

Your mat is calling… Transformation of body, mind and soul. Will you answer or decline?

  • Get in the best shape of your life
  • Experience deep connection of your body and mind
  • Become One with the Goddess within

See you on your mats!

 

Yoga Barbados