A Yoga That Guides
You Home

TO LISTEN TO THE WISDOM HELD WITHIN YOUR FEMININE BODY

 

 

What if you could experience Yoga
in a deeper way?

AS A TOOL FOR SELF-DEVELOPMENT & SPIRITUAL GROWTH

Yoga Barbados Invites You To Practice The Roots Of Yoga 

JUNE 2020 UPDATE : some classes are still online please email me to join or check out my online yoga class page

Hello, I am Michelle, I share my 30 years teaching experience to empower you to fully embody a fluid feminine yoga in your body, mind and soul, possibly like you never have before.

I teach Yoga and Tantra practices that come from India, ancient wisdom for the modern day.
A yoga that welcomes you home.

Yoga Barbados Classes are for you if you want to go deeper into traditional Yoga Practices:

Awaken kuṇḍalinī Shakti

Learn Kriyā

Deepen āsana as prayer

Receive Tantra Initiation

Learn Mantra & Mudrā

Experience Sisterhood

Commit To A Embodied Practice

Let Go of Past Stories, Limiting Beliefs or Fears

Enter Movement as Meditation

Many of us do not know how powerful we are or how much potential we can embody. We’ve become use to living a mediocre life, experiencing too much stress, low energy, no time, dis-ease in our health. We’ve become disconnected through society conditioning.

I share a Yoga of powerful practices that honour the feminine so we reconnect.

My signature style I’ve named Shakti Vinyasa Yoga, which awakens and activates your primal energy called Shakti. Shakti means power, I teach you how to (re)connect with your power and potential, to release  old stories held in our bodies. How? Through Chakra Activation, which is what Yoga is really all about = moving energy.

Experience Michelle’s heartfelt teachings, of Tantra and Yoga from Shakta Tantra Lineage, she’s been initiated into…

 

Whether you live in Barbados or are visiting on holiday, experience a yoga practice that gives you the space to explore yourself and listen to the wisdom within.

I draw upon my 30 years experience to intuitively guide you physically, mentally and spiritually, so you can listen to your experience of living yoga.
I offer energy and alignment, therapeutics, massage or chakra clearing, awakening or activation within a yoga practice.

Choose from

  • 1-1 or 1-2 or 1-4 if you are a couple/friends/family
  • Small Groups at your villa – up to 10 (all equipment supplied if needed)
  • Public classes – see below

 

Yoga Barbados is the ideal climate and environment for yoga. The tropical heat helps the body open, + with Shakti vinyasa your body heats up as you move and breathe the Tantra way.
The muscles lengthen to promote more flexibility, you feel more energised, vibrant and you sweat any stress.

I share simple yet powerful practices of Tantra Yoga that honour my lineage from India. These powerful practices assist women to come more attuned and alive, whilst assisting you to feel more present with yourself and home in your body. 

What other women say 

Shakti Vinyasa with Michelle has helped me to reawaken my feminine power and delve deeper into my yoga practice. She has introduced me to a side of yoga and to myself that I didn’t know existed! I have loved learning about the powerful feminine aspect of Shakti and incorporating mudra and mantra into my daily life and yoga practice.  It’s wonderful to practice along side her in the comfort of my own home and receive the powerful transmission even though the classes are online.

Sarah - Canada / Barbados

Practicing yoga with Michelle has empowered me to go beneath the surface and look within, to acknowledge and embrace all parts of my being.  She weaves in stories, myths and metaphors in each class with emphasis on the divine feminine. I love that I am encouraged to breath and move in ways that let my energy rise so I reconnect to myself…a full mind and body practice.  Even though these classes are online I still feel the connection to the circle of women that gather from around the world to experience Michelle’s Shakti yoga offerings.

Natalie Armstrong - Barbados

I met Michelle upon her retreat in India in 2019. I had no idea how much this experience would transform my life. My body has responded a lot of what Michelle shared; I feel younger, I feel sexy, I feel like when I was a young woman and I love it.  A whole year has gone by and I find myself smiling with no reason and I feel positive…. No matter what.

So it’s AMAZING now in lockdown, being in Italy I get to practice with Michelle and the other women ONLINE. I am so grateful

India Yoga retreat

Sandrini Cano, Italy

Women’s Yoga

Michelle specialises in teaching women as you can see from her website. She is the only woman on the island that teaches Shakti Tantra and her style Shakti Vinyasa Yoga. 

Michelle is passionate about embracing the many different faces/phases of a woman. She’ll empower you to embrace the whole of you – she ‘gets’ you – if no one else does!

You’ll practice a lot with your breath, pelvic floor and the chakras, you’ll come to feel so good about yourself boosting self confidence, esteem and self worth.

Here’s a taster of a little Kundalini Flow to embrace Breath, sound and movement.

And the bonus is you receive coaching and Tantra practices weaved into every yoga session.

 

Michelle is AMAZING. My sister and I practiced with Michelle in Barbados while we were on vacation and I can honestly say it was the highlight of our trip.
Michelle’s positive energy and raw honesty shines through and guided each and every practice. She allows for a safe and meditative experience while also challenging the body and spiking the heart rate.
We cannot wait to be back in the paradise that is Barbados and practicing yoga with the magical Michelle!

Kelsey, USA

Yoga Barbados

Schedule of Public Shakti Vinyasa Yoga Classes

Tuesday Online Streaming

 

Saturday 8.30-9.45am
@ Limegrove
 Barbados + Online Streaming

 

Contact Michelle  to find out more or book your place.

Drop in price or class packages are available

Are you ready to take your Yoga to another level?

 

Your mat is calling… Transformation of body, mind and soul. Will you answer or decline?

  • Get in the best shape of your life
  • Experience deep connection of your body and mind
  • Become One with the Goddess within

See you on your mats!

 

Yoga Barbados