Journey to Paradise

Awaken Your Senses

to the Inner Goddess within

Join Michelle  on this exclusive 10 day Women’s Empowerment Yoga Retreat Holiday. Within the powerful embrace of sisterhood, she’ll guide you on a transformational journey.

The magical island of Barbados is bountiful, potent and fertile.

Let paradise nurture and support you to
connect to yourself as a woman

Awaken your spiritual journey and arouse the
sensual Goddess  within you.

This Yoga, Tantra, Feminine Empowerment Retreat is designed to help you to say YES to all life and harness your potent tantra energy, so you blossom. It invites you to renew, rejuvenate, come back to yourself, clear your mind and help bring you into the alchemy of your body, heart and soul, restoring your sense of passion and purpose.

Experience the energising power of fluid flowing Vinyasa Yoga infused with Tantra and Transformational Psychotherapy.

Michelle shares her passion and purpose : to empower women to embody their true gorgeous self.


Awaken Your Senses Yoga Holiday Retreat  seduces you deeper into your body. You’ll learn how your sensuality and pleasure are the medicine to release the grip of your mind, so your shines, thrives and magnetises what you yearn for in life. – What do you yearn for in life?

This is for you if you are serious about shifting :

Relationship Problems

Self Doubts



Negative Inner Critic


Loss of Purpose

Limiting Belief

Parenting Struggles

Join Michelle with the other women in paradise. Together she creates a safe space for you to discover how to:

▼ Awaken to your potent Tantric energy, called Shakti

▼ Lean into the feminine path of strength and surrender to merge with your natural flow.

▼ Experience feminine flowing yoga and energy activation!

▼ Anchor into profound self-care and embody radical self-love

▼ Drop into your body’s natural intelligence and learn how to listen and activate this wisdom in your body and in your life

▼ Tune into Mother Nature – Tune into our own true nature

▼ Invoke ancient Moon and womb wisdom through yoga practices

▼ Awaken, activate and amplify your energy .

▼ Learn the Tantra’s path of 7 levels of chakras

▼ Break through the psychological blockages held at a deep cellular level in the body

▼ Initiation into ancient Tantric rituals that are the fuel to ignite your modern life

▼ Immerse your self in the art of receptivity and learn how this gateway invites you deeper within your body, mind and soul

▼ Reignite the fire deep within your soul that directs your passion and purpose.

▼ Let go of addictions or habits or release numbing out, so you connect deeply with yourself

▼ See, sense and feel the truth for yourself

What other women say about past retreats

Michelle has taken me on the most amazing journey with yoga, this retreat is totally surpassed all my expectations. The combination of yoga and tantra was truly ecstasy for the mind, body and spirit. My body feels strong, fluid and more connected. My inner goddess has awakened through Michelle’s unique and creative tantra and yoga feminine practices.

Lynn Rae

It is because of your amazing teaching, the positive challenges you gift to us, the alignments and your great intuition, that has allowed my body to feel freed with an abundance of energy and strength! You have given me the tools to be able to achieve this, but perhaps more importantly to listen, to begin to understand, respond and nurture myself a little better and to a much better end. Thank you! xx

Teri Dawkins

I’ve never been able to connect physical and emotional during yoga practices, but Michelle’s methods evoked something new in me. Her use of Tantra, yoga and life coaching made this retreat a life changing one

Sherilyn Sibanda

Who is Michelle?

yoga retreat holiday Michelle Cross

Michelle radiates passion that is infectious. She incorporates ancient wisdom of Tantra, Goddess worship and feminine vinyasa flow yoga practices for the modern women to thrive. She sees every woman as a goddess and actively assists women on the quest for personal empowerment, to own their stories and step into their feminine energy. Michelle is a dedicated teacher of Yoga and Tantra, as well as Relationship Coach, Tantra Massage Bodyworker, and healer with nearly 30 years experience in the health, wellness and spiritual fields. She is also very happily married, living in Barbados, yet works globally.

Sounds amazing right? It was always like this…Like many women Michelle did not feel seen or heard for years.

As a Tantra and Relationship Coach and teacher of Yoga her work is about giving you the tools to tap into your fullest potential on or off the mat, to transform your traumas to triumphs, so you thrive in the whole of your life.

She helps successful, smart and truth seekers deepen their connection and intimacy with themselves and with others.

She helps people like you.

Michelle promises you can have it all; vibrant energy, confidence, success, joy, deeper connection and intimacy and it won’t take you nearly 30 years like me! I’ll show you all the tools you need for transformation and embodiment on this retreat.

What you can expect from Awaken your Senses Women’s Yoga Retreat Holiday

womens yoga retreat holiday

▼ You can expect to feel amazing!

▼ You can expect to be welcomed in paradise, surrounded with like-minded women.

▼ You can expect to immerse yourself in sisterhood, days filled with exploration, self acceptance and guaranteed laughter and love.

▼ You can expect a sacred space where you feel safe to explore yourself, open up, be vulnerable, share and be yourself.

▼ You can expect profound shifts and deep breakthroughs infused with a powerful boost of feminine Shakti energy…

▼ The gifts of Tantra, Yoga and Rituals are abundant, precious and illuminating mirroring the many facets of a diamond…

▼Through the potent combination of Tantra practices, Vinyasa Flow Yoga, Rituals and Transformational Psychotherapy you will embody your unique facets and shine radiantly.

Awaken Your Senses Retreat includes :

Daily Yoga

The Awaken Your Senses Retreat, invites you to create a new chapter in your story. You’ll learn to embrace your many facets and polish the diamond of your soul – do you know diamonds are indestructible? This is how potent the practices are.

You receive twice daily Dynamic Vinyasa Flow Yoga practices will polish the diamond of your mind, body and soul through the mythology. The yoga is sensual, feminine, fluid and flowing to seduce you deeper into the story of you.

Stories are the oldest form of healing art that exist. Michelle’s passion for the stories of the Goddesses and the power their stories hold give you the keys to open the doors deepen into your own story. She weaves the stories of the Goddesses to empower you to meet, greet and embody your own inner Goddess.

Infuse this with Tantra and the awakening process begins. Tantra and Yoga become the vehicles for your transformation. Yoga and Tantra combined with cognitive therapeutic principles enlightens the mind, body and soul connection.

Yoga Retreat Holiday

Awaken Your Senses Yoga Retreat Holiday changes the story you tell your self by polishing the diamond of your soul…

What are the stories you have come to value?

What stories were you told or learned? Do they truly serve you?

What stories do you now share with your friends, children, partners or the world?

More importantly, what is your story and how do you tell it?

Potent Tantra Rituals

Transformational Coaching

Rituals are ancient, proven over thousands of years to yield results. Rituals invoke intention, bring your desire and make it reality by embodying it.
Michelle  knows profound healing, awakening or transformation cannot be achieved through your mind alone. Tantra’s powerful energy explores your mental, emotional or intimacy blockages and transforms them. You will learn how to turn your challenges or traumas into triumphs.
You will experience Rituals for the Summer Solstice and also a powerful Full Moon Night Tantric Fire Ritual to close the retreat. What’s lovely is the Full Moon in June is called the Honey Moon, Michelle will share the sweet nectar of these Ritual practices with you throughout the retreat.

You receive  1-1 transformational coaching. Combing Tantra Coaching, deep somatic work the practices help to clear any blockages that you may have held in the cellular memory. Imagine clearing wounds and old stories that are no longer serving you so you feel alive, vibrant and empowered.
You’ll learn how to tune into your body and listen to her messages, especially in the fight/flight/freeze/fawn response. Embrace new powerful tools that encourages your true authentic self out of the constraints of any self-limiting beliefs.y

Worship the Goddess within

Nurturious Food ~ Nurture your inner Goddess with Soul Food

Michelle  invites you into intimate ancient rituals to honour the goddess within. Experience pure devotion as you learn how to honour your body and thus begin thus embody your inner goddess. One ritual will be learning the 11 moon centres and how they weave pleasure not your whole being and life.

You’ll learn how to worship yourself and other women, so you truly bond and connect with each other.

Feed your body, mind and soul with beautiful hand prepared local food made with love. An eclectic mix of raw, cooked and local Barbadian delights. With all flavours to awaken your senses for sure!
And the chef is Michelle’s husband !
In your Awaken Your Senses package you receive a pre-yoga elixir, breakfast, light lunch, and dinner for 8 days/nights. Many people wish to explore the varied cuisine the island has to offer, You have 2 lunches and dinners free for you to explore the island and the local restaurant. Michelle gladly recommends many restaurants for all budgets.

Are you ready to journey to paradise and awaken your inner Goddess?

Are you ready to journey to paradise and awaken your inner Goddess?

You’ll stay on the Platinum West Coast of Barbados, in a private villa with a pool in lush, relaxing, tropical gardens. The tranquility and nature all around the villa gives you the space as you awaken your body, mind and soul. The villa is also just 4 minutes from the aqua blue sea and white sandy beach, which is great to experience magical sunsets before dinner!

There are a choice of rooms options, from Master ensuite, apartments or shared rooms.

Prices TBA

This yoga retreat holiday is for a small intimate number of like minded women, ready for change.

Michelle empowers you through the practice to step into your inherent power, find your voice and blossom.

I understand that when you begin to Awaken Your Senses some of you want your own space. Choose the room or apartment of your choice

Awaken your Senses Retreat is very unique 

This retreat will create such a change within you, you’ll wonder why you didn’t begin to practice this way before. It has taken nearly 30 years of exploration in my own life expertise and I promise you in these 10 days you will notice and feel the change! Here’s what one recent attendee said :

“Thanks for the greatest retreat, it’s been the best one that I’ve ever attended! can’t wait for the next one to come around” Anita

Don’t delay… We look forward to welcoming you to Barbados


Deep Bow to you,

ps. Places are limited… This is for a small intimate group of women.

It is recommended you reserve your place early and get excited about your awakening and transformational journey.

To find out more about this unique Women’s Empowerment Retreat, the room options, early bird discounts or

to say yes and reserve your place get in touch….

Or Book Online

Pay your deposit to reserve your place

Join the Facebook Group Here and receive inspiration, practices, photos and more to empower you before the retreat