Malas and Mantras

Malas and Mantras

Malas and Mantras

Michelle’s Malas and Mantras are new offerings that gift her friends and clients potent blessings.

I’ve been chanting mantra for over 20 years and  malas have become like friends, that empower me to chant with love.

Malas are a garland of prayer beads, that come as a string of 108 beads.… Read more

The Legend of Lalita

The Legend of Lalita

The Legend of Lalita Ma

The legend of Lalita Ma is breathing you deeper into the holy portal of your body. She is the ripe fertile shakti so needed for the modern day. You cannot experience her through the modern means of the patriarchy because for eons these ways have suppressed her.… Read more

Yoga and Sexual Energy

Yoga and Sexual Energy

Yoga and Sexual Energy 

Yoga and sexual energyIf you’ve been in a long term yoga practice then your sexual energy naturally wakes up. Yet it is more widely understood that the yoga asanas and breathing moves your circulation, lymphatics and brings oxygenated blood to different bodily system. But what’s not spoken how this also tones your pelvic floor, loosens your pelvis, which are then very key to releasing your sexual energy.… Read more

Kundalini Yoga Practice

Kundalini Yoga Practice

Morning ᴀᴡᴀᴋᴇɴ ᴋᴜɴᴅᴀʟɪɴɪ Yoga Practice

Morning Awaken Kundalini Yoga Practice to energise, liberate, and detoxify you. This potent breath work  awakens Shakti your primal sexual creative energy. As she awakens, release intimacy blocks in the body and set an intention for your day.
Practice starts 1 minute in.
This is my morning pranayama ritual, take on the West Coast Barbados at 1.11e where I teach.
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