Yoga and Sexual Energy

Yoga and Sexual Energy

Yoga and Sexual Energy 

Yoga and sexual energyIf you’ve been in a long term yoga practice then your sexual energy naturally wakes up. Yet it is more widely understood that the yoga asanas and breathing moves your circulation, lymphatics and brings oxygenated blood to different bodily system. But what’s not spoken how this also tones your pelvic floor, loosens your pelvis, which are then very key to releasing your sexual energy.… Read more

Kundalini Yoga Practice

Kundalini Yoga Practice

Morning ᴀᴡᴀᴋᴇɴ ᴋᴜɴᴅᴀʟɪɴɪ Yoga Practice

Morning Awaken Kundalini Yoga Practice to energise, liberate, and detoxify you. This potent breath work  awakens Shakti your primal sexual creative energy. As she awakens, release intimacy blocks in the body and set an intention for your day.
Practice starts 1 minute in.
This is my morning pranayama ritual, take on the West Coast Barbados at 1.11e where I teach.
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Kali’s Tongue

Kali’s Tongue

Kali’s Tongue 

Kali's TongueWhat I love about Kali is she is the Devi archetype unaffected by rules and opinions. Kali’s Tongue literally is sticking out mocking the rules, the judgments, the projections and the opinions of others. Especially the establishment or the patriarchy.

Is this not what many women are doing now by speaking up, using their voices to say

“no more’
‘my body, my choice’
‘me too”

I call forth Kali a lot to empower me to shape shift, to embrace the truth of who I am and rest in my power that has no patience for the BS.… Read more

Tantra Sex-Make love a meditation

Tantra Sex-Make love a meditation

Tantra Sex -Make Love a Meditation

I’m sharing the ‘how to’ with 4 simple techniques on how Tantra Sex – make love a meditation. These simple techniques will transform your sex and empower you to feel more confident sexually. These can also be used as a practice to connect with another person, for example how to deepen inter-connection for business as well as dating.… Read more

Feminine Mantra

Feminine Mantra

Powerful Feminine Mantra

My previous post on the power of Om  is considered the masculine bija or seed mantra, to the powerful feminine mantra  I share here. I’ve also just completed a 21 day sadhaha with the Goddess MahaMaya. This is a powerful Tantra Mantra that boosts your self-esteem, self-confidence and raises Shakti. Read more

Power of Om

Power of Om

The Power of Om ॐ

Power of OmThe power of Om is described as : “the sacred sound, the Yes!, the infinite, the all encompassing, the whole world, the truth, the ultimate reality, he essence of life, the Brahman, the Atman, the vehicle of deepest knowledge, and Self-knowledge”.

Yes all this from a simple 2 – 3 letter word Om or Aum.… Read more