Full Moon Flow with Drums and Cacao
Saturday 20th April 8.15 -9.45
@ 1.11e Speightstown
Michelle and One Eleven would love you to cOMe and celebrate the Fullness of the Moon in a special Full Moon Yoga Class with live African Drums and Cacao.
The Full Moon is a mirror that teaches us to see ourselves in full radiant light. The Full Moon is about celebration, clarity and power. Michelle will weave more about the symbolism of the moon into the class to awaken the power with you.
Michelle has been teaching this particular style of class internationally since 2013 – this is highly recommended if you love vinyasa flow.
This practice is all about getting juicy with your hips.
DRUMS will awaken the lower chakras, moving your energy called Shakti upwards
CACAO which is potent plant medicine connected to the heart so your opens your heart to experience more love. The cacao is optional and if you wish you arrive to take your cacao shot before we begin
The movements of Michelle’s infamous Yoga allow the energy of Shakti and of the cacao to activate through your body, both intoxicate and seduce you deeper into the vinyasa flow like a dance.
This hip opening Full Moon Flow peaks on Friday in Libra, a sign about partnership or Divine Union, but for Saturdays class the moon moves into the passionate sign of Scorpio – the sensuous lover – perfect for the alchemy drums and cacao.
Hip openers with the Full Moon help you to move forward with stability, strength and juiciness. After a fluid, rhythmical vinyasa we’ll go deeper into the hips then you can settle into a sweet guided savasana through the chakras.
+ This is an extra special class across the Easter weekend to empower us to see the light and rebirth into this.
Schedule Full Moon Flow with Drums and Cacao
8.15am optional Cacao to awaken and open your heart
8.30am Full Moon Vinyasa Flow with live Drums