Ha Kriya

Ignite your transformation..
as I continue to explore the Pancha Mahbhutas, the elements, this week is for Fire or Agni.

Ha Kriya transforms stagnant energy, gets things moving in your body and as the energy moves, it activates and this builds confidence.

Hands start in air and as you pull arms down, elbows come into the side of your ribs and exhale the sound HA!
Try it and see… Ignite the energy within !